Ashwagandha

Description

Ashwagandha has been used in India for 100’s of years, this herb, although I hate to say “Miracle Herb”, it gets pretty close to it

Studies show that, against the Placebo (meaning water pill)

Ashwagandha reduces perceieved stress by 44%, not a big fan because that could be easily swayed from a bad day at work, or a spouse being a meanie

BUT

When you look at the serum cortisol, the stuff your body actually secretes when it is stressed, it is reduced by 27% against the placebo!

That is HUGE!

So if you are not the best at managing stress from your environment, or from foods that are causing your body to not run well, this is a great choice to help aid in those areas